Healing Hearts

Latest posts

  • Drained! Is it Stress or Anxiety?

    Understanding the Difference and How to Cope In today’s fast-paced world, it’s common to feel overwhelmed, tense, or restless. Whether it’s meeting a deadline, managing family responsibilities, or navigating major life changes, many people struggle to tell whether what they’re feeling is stress or anxiety. While these two experiences often overlap, understanding the difference between

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  • Do I Need Therapy? 7 Signs It’s Time to Talk to a Professional

    You might be wondering, “Do I need therapy?” Maybe you’ve been feeling off lately, struggling with stress, or noticing patterns in your life that feel hard to change. It’s a question many people quietly ask themselves — and it’s perfectly normal to feel unsure. Therapy isn’t just for moments of crisis. It’s a safe space

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  • Attachment Styles – Understanding and Healing Your Relationship Patterns

    Have you ever noticed that you tend to repeat the same patterns in your relationships, even when you wish things were different? Much of how we relate to others stems from our early experiences with caregivers, a concept psychologists call attachment styles. Understanding your attachment style can provide powerful insight into your emotional patterns, helping

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